Since childhood, mothers are taught to order that the room should be clean and tidy. The bedroom, where the bed is not made, looks messy, but smart people insist that you don't need to make the bed and that is why. In recent studies, British scientists have drawn conclusions about the health risks of a tucked bed, or rather, its inhabitants.
The reasons why you can not make a bed in the morning
The fact is that in furniture, bedding live microscopic mites. The sleeping person sweats in his sleep, wetting the sheets. Such conditions are considered favorable for the reproduction and growth of these small parasites. Jumping out of bed and immediately covering the still warm wet sheet with a blanket, we create paradise for them. Perhaps this is what causes you or your child's allergies.
Attention! A green bed is a house and a table for dust mites. They feed on dead skin particles, live health, cause allergies, dermatitis and even asthma.
Each bed is home to about 1.5 million dust mites, which are harmful to the health of your family.
How to act, making bed after sleep
Messy unmade bed with pillow and quilt cover
Dust mites can not tolerate three things: dryness, direct sunlight and fresh air. Shaking off and a vacuum cleaner will not help in the fight against invisible pests. An effective way to remove pests is washing and drying clothes in the open air. But not every hostess changes bed linen every day as in a 5-star hotel. Therefore, you can prevent ticks from living and multiplying to the detriment of people with the help of simple rules:
- After sleep, leave the blanket folded back, allowing the bed to dry out;
- Open immediately drapes or blinds, allowing the sun's rays to fall on the bed;
- While drinking your morning coffee, try to ventilate the room, at least not for long.
- Regularly change and wash bed linen, blankets and pillows.
You can quickly make your bed immediately after returning from work if you plan to meet guests. Otherwise, you can simply close the door to the bedroom, so that the bed that is not made up will not be an eyesore. Or console yourself like a Nosov hero: "Why cover up, if you spread it out again in the evening."
Older people have a tradition - to hang out pillows and mattresses to dry in the summer - this is an old way to fight fungi and mites in bedding. But doing it once a year is not enough. Good news for lazy - sleeper requires daily ventilation.
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