Why you can’t sleep next to the phone: 4 good reasons not to sleep next to the phone

We are already so used to gadgets that we do not part with them even before bedtime. Many users view the news feed or send messages at this time, turn on the alarm clock, and put the smartphone under or near the pillow. But researchers strongly discourage this. We will understand why.

4 good reasons not to sleep near your phone

There are many reasons why you should not put your phone under a pillow or next to yourself during sleep. But let's highlight the most compelling ones that will definitely help make the right decision.

Reason No. 1 Bad sleep, low efficiency, distraction

These are rather not causes, but consequences that we would like to avoid. But why these consequences are not the reason and the urge not to put the phone under the pillow during sleep.

First of allLooking at the screen of a smartphone before going to sleep, we strain our organs of vision, as well as our brain. This has a bad effect on fast falling asleep, as well as on the quality of sleep. As a result, the next morning we get difficulties in lifting, distraction, fatigue.

Advice! It is recommended that you do not get close to the screens of your smartphone and computer at all 1-2 hours before bedtime. This will help to relax and improve the quality of rest.

SecondlyDo not forget about harmful radiation. Much has been said about this, but this fact should not be ignored. Yes, we succumb to harmful radiation of various kinds from other equipment. But why increase the risk by exposing yourself to additional radiation, also during sleep?

Reason No. 2 Violation of sleep

First of all, messages and alerts may arrive on the phone and during the night. As a result, he makes sounds, though inconspicuous, but still. A person will not wake up, but the brain will catch it, and this will affect the quality of rest. Also, the screen may light up, which will even more adversely affect the dream. The next morning, a person will feel sleepy and overwhelmed.

Important! Researchers advise sleeping in complete silence and darkness. This greatly improves the quality of sleep and well-being in the morning. You can use a mask on the eyes and ear plugs.

Secondly, we all know the state when you want to sleep in the morning, and the alarm goes off every 5-15 minutes. This is very harmful both for the formation of the regime and for sleep in general. Constantly changing the alarm clock and falling asleep again, we alternately activate different parts of the brain that are responsible for staying awake and calm. This disorients our brain, interfering with the formation of the regime. Thus, we ourselves complicate the process of morning rise.

Advice! Leave the phone in another part of the room. During the wake-up call, you will be forced to get out of bed, which will speed up the process of getting up and moving to the waking stage.

Reason No. 3 Formation of dependence

This is a very important factor that cannot be ignored. Recently, more and more people are becoming dependent on smartphones. This dependence has already got its name - nomophobia. People have a need to constantly hold the phone in their hands, and they are afraid to part with it even during sleep.

On a note! Dependence on a smartphone and the fear of parting with it is called nomophobia.

Taking a telephone with you in bed, you contribute to the formation of this dependence, which can cause serious consequences, including distraction and poor memory performance.

Reason No. 4 Where the fire came from

And finally, a less common, but very scary reason is a fire. Recently, more and more cases of fire of smartphones are found. And if this happens on a synthetic bed, and even next to the face and hair, the consequences can be disastrous.