There are people who sleep while listening to music on headphones. To answer the question of whether this can be done, let's look at all the advantages and disadvantages of this phenomenon.
If you listen to music while you sleep
Music is a good way to relax. And if you play a quiet, classical melody, the quality of sleep will improve. The reason is that during the day, a person loses a lot of energy, and due to the intense pace, biorhythms often go astray. This leads to irritation and stress. And calm music will help to calm down, relax and regain strength.
It has been proven that music has a positive effect on memory, but only if the frequency of sounds matches the frequency of brain waves. The melody helps to improve creative perception. But at the same time, she is able to do this only with the conscious work of the brain. And the subconscious has a greater effect on sensations. If you feel comfortable when you sleep with playing music, everything is in order and it is unlikely to harm.
What could be the consequences
At the same time, sleeping with headphones is considered unsafe. If a person turns often and the wire is too short, there is a risk that the earphone will scratch the outer ear and this will lead to otitis media. If you listen to music that is too loud, there is a risk of damage to the eardrum. This can cause vestibulitis, which is the first step to the appearance of meningitis. But this is not all the diseases that may appear if you sleep with headphones.
When a person is sleeping, his brain will cease to perceive the surrounding factors, so he is resting. But with the melody turned on, he continues to perceive sounds, so he does not recover. How a person’s consequences may appear:
- Insomnia.
- Lack of sleep.
- Decreased immunity.
- Stress.
- Chronic weakness
Another hazard is the risk of electric shock. This happens if in a dream you accidentally bite or scratch the insulation. The blow will not be strong, but you will definitely feel it.
Reference! But the consequences can be positive, because music is a good way to relax and relieve stress. It contributes to the normalization of the nervous system, and helps a lot with insomnia. The main thing is to choose a quiet and calm melody.
What experts say
Experts believe that it is better not to sleep with headphones. There is not too much danger when using them at night. But this will adversely affect the well-being and immunity of a person. It is important that the central nervous system rests at night. If it is violated, recovery will be required, but remember that lost neurons cannot be returned.
The biggest problem is if a person turns on loud music. Then there is a big risk of damage to the outer ear and eardrum, which will lead to otitis media or to more serious diseases. Experts believe that too loud music can cause hearing loss.
But at the same time, if you choose a quiet and soothing melody, it will positively affect your health. Many doctors use this in medical centers to treat nerves.
You can advise, listen to classical music in a dream only on those days when you have suffered stress, are very tired or cannot fall asleep. It is not recommended to do this every day.
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