Do-it-yourself foot massager

On the feet of a person there are many acupuncture points that are directly related to the organs of the human body. By acting on them you can improve your health. For these purposes, massage is most suitable. But not every person is familiar with the basics and the correct methods of the manual method. Therefore, for self-massage, an ideal option would be to use a massager. It is not necessary to buy it. This device can be assembled with your own hands.

How to make a massager do it yourself

At home, you can make this little thing from several available materials:

• stones are most suitable for this purpose;
• dense felt;
• cereals: beans, peas, millet;
• fruit seeds: plums, cherries, cherry plums and apricots;
• chestnuts;
• buttons
• pieces of wood.

From the list of materials, you can choose any option you like.

Of stones

This variation is the most widely used, but in its creation a number of conditions must be observed. Use round or oval material. Pebbles are great - they should be the same size. Having picked up the necessary number of stones, it is necessary to wash them with soapy water and, preferably, calcine. This will ensure the destruction of bacteria and make them safe for health. Next, you must perform the following actions:

1. Prepare a rectangular piece of base. It is better to use soft rubber or matting, a suitable size.
2. Stick prepared pebbles onto the base.
3. When all the material has been placed on the base, press it with a flat board or piece of plywood and press down with a load.
4. Leave the product for a couple of days to dry completely.

REFERENCE! Another way is suitable for sewing craftswomen. To make a massager, you need to sew a bag of the right size. Place pebbles inside and quilt the bag so that the pebbles lie in each pocket. Please note that with this method, the bottom layer of the base should be significantly thicker than the top.

For kids

For massaging children's legs, it is best to make a massage path. It will consist of several sections filled with elements of various sizes. For example, it will look like this:

• section from the base with sewn buttons;
• a plot full of beans;
• section with peas;
• a plot filled with millet;
• soft fill section.

Walking along such a path, the child's feet will receive a different massage effect. Not to mention the fact that such a "home attraction" will surely appeal to little fidgets.